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SHOP
Rejuvenaging: The Art and Science of Growing Older with Enthusiasm
This book challenges the stereotype of aging as a time of decline. Instead, psychologist Ron Kaiser presents a method for viewing your golden years as an active period of self-improvement. Packed with practical strategies, the book draws on positive psychology and neuroplasticity to show you how to maximize your physical and emotional health, social connections, and mental sharpness. Kaiser emphasizes that aging is an opportunity for continued growth, not a passive experience.
What Can Go Right? The Thinking Person's Guide to Making Good Things Happen
This self-help book by psychologist Ron Kaiser uses positive psychology and therapy to help you overcome negative thinking and build a brighter future. It provides unique techniques and actionable steps to take charge of your life.
The Mental Health Gym Playbook: 52 Weekly Exercises To Promote Achievement, Happiness & Well-Being
The Mental Health Gym, a website with weekly mental fitness exercises, is now a book! Dr. Kaiser's Mental Health Gym Playbook offers a year's worth of exercises to improve your mental health systematically. It includes a variety of exercises for different aspects of well-being, allowing you to personalize your path to greater happiness and achievement.
miniTREAD
The miniTREAD® turns any seated activity into an opportunity to feel your best, get stronger, and live a healthier lifestyle. Its compact size and portability deliver a calorie-torching walking workout that you can do anywhere, anytime. Designed for any ability and fitness level from beginners to seasoned experts. It packs a powerfully quiet motor and unlike walking on the pavement, the exercise is low-to-no-impact. Get Fit and Stay Fit While You Sit with your new miniTREAD®.